Tennisalbue er en overbelastning ved for mange ensformige gentagelser. Det kan medfører en betændelsestilstand i senehæftningen i underarmens overside ved albuen (se billede). Ved vedhæftningen kan der opstå en overbelastning som fører til en betændelsestilstand, som kan give kraftige smerter.

Hvorfor får du tennisalbue?

Tennisalbue opstår typisk når man griber fat om noget med hånden samt har bukket albue. Det kan være en skruetrækker, en tennisketsjer eller at holde om en kost. Hvis du har tennisalbue vil du typisk kunne mærke, at det stråler op i overarmen og ned langs underarmens yderside. Hvis du har smerter og strålinger fra albuen, er der sandsynlighed for, at du har tennisalbue.

Typiske symptomer ved tennisablue

Ondt i fingre, hånd og albue, ondt når du griber om noget, snurren i fingre og arm, smerter på ydersiden af albuen, smerter selvom du er i hvile.

Slip af med din tennisalbue

Massagebehandling kan i de fleste tilfælde have en lindrende effekt. Ved tryk og strøg kommer vi ned i muskulaturen og giver musklen ro til at bekæmpe betændelsestilstanden, der er opstået i underarmen. Det er vigtigt i den efterfølgende behandling, at du aflaster din hånd så meget som muligt. Det kan dog være svært, hvis det skyldes arbejde. Derfor er det vigtigt, at du så godt som muligt variere dine arbejdstillinger.

Tennis Elbow

Get effective treatment for your tennis elbow

We will always talk to you to find the treatment that suits you best so that we can get something done about your tennis elbow.

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Typical symptoms of tennis ablue

Tennis elbow and mouse arm share many similarities and can be difficult to distinguish. Mouse arm can spread to the shoulder, neck, and forearm, while tennis elbow primarily causes pain in the forearm. These two modes are very similar to each other. Below you will find an overview of the typical symptoms of tennis elbow.

PAIN IN THE FINGERS, HAND AND ELBOW

PAIN WHEN GRIPING ABOUT SOMETHING

TINGLING IN THE FINGERS AND ARM

PAIN ON THE OUTSIDE OF THE ELBOW

PAIN, EVEN IF YOU ARE AT REST

Billede af en massageterapeut, der behandler tennisalbue gennem massage.

What is tennis elbow?

Tennis elbow is the result of overload caused by repetitive uniform movements. Overloading can lead to inflammatory reaction in the tendon attachment on the upper side of the forearm at the elbow, which can cause intense pain.

Why do you get tennis elbow?

Tennis elbow typically occurs when you grab something with your hand and have a bent elbow. It can be a screwdriver, a tennis racket or holding a broom. If you have tennis elbow, you will typically notice it radiating up your upper arm and down the outside of your forearm.

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Get Rid of Your Tennis Elbow

Massage therapy in most cases can have a relieving effect. With pressure and stroking, we descend into the musculature and give the muscle calm to fight the condition of inflammation that has arisen in the forearm. It is important in the subsequent treatment that you relieve your hand as much as possible.

However, it can be difficult if it is due to work. Therefore, it is important that you vary your work positions as best as possible. In most cases, you will experience a relief effect after the first treatment. We loosen up the musculature, which can provide an experience of relaxation and relaxation in the forearm.

It will usually require a course of treatment for tennis elbow, as the muscle will tense up again as long as there is no improvement in the inflammation. Tennis elbow can have a duration from 1 week to several years. It depends if you get treatment and you give it time to relax. So tennis elbow duration is difficult to ascertain. However, we know that with treatment and a change in work position, it goes significantly faster.

Choose those with experience and RAB approval

All therapists at Massage Experts are Registered Alternative Therapists (RAB) and have over five years of experience. With us you are sure to get a therapist with high professionalism and expertise. As a Registered Alternative Therapist (RAB), it is crucial that both the clinic and the therapist meet the comprehensive requirements set by the Danish Health Agency. These requirements are in place to ensure your safety as a client. The RAB scheme acts as a guarantee of patient safety.

Choose in-depth or trigger point massage

No matter what type of treatment you choose, we will find out together what is best for you.

In-depth massage

Physiurgic massage is the most recognized form of massage and is known by most as ordinary massage. The Physiurgic massages is a treatment that goes deep into the muscles using pressure and stroking to effectively relieve aches and pains. It is a form of massage in which we actively work to get down the muscles and loosen up your forearm pain.

Trigger point massage

Trigger point massage is a more intensive form of massage therapy, in which we use strokes and pressure to effectively work our way down the musculature to loosen up around the musculature.

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