Fiber blasting
Quickly get ready again after a fiber burst with massage
What is a fiber bursting?
Why do you get fiber bursting?
By warming up your muscles before exercise, you will experience increased flexibility in the joints and muscles, making it easier to perform the activity. If you experience a fiber burst during activities such as running or others where moderate force is used for an extended period of time, this can often result in a superficial fiber burst. In such cases, massage against fiber bursting can be an effective solution. We promote recovery and you will feel relief after treatment.
Muscles are trained to withstand a certain training load depending on their level of training. If the training load exceeds this level within a given period of time, the muscle cannot cope with the load, typically resulting in an overload injury or fiber rupture.
What to do if you get a fiber fracture
For the first 48 hours, the muscle should have rest and avoid movement as much as possible. Below you can see the so-called RICE principle, which you must act on for the first 48 hours after the damage has been done.
.svg){kind=icon}
R = ro (remainder)
I = ice (ice)
C = Compression (compression)
E = Elevation (elevation)
After the first 48 hours, you can begin with a gentle massage against fiber bursting. We start gradually with the massage to increase blood flow to the muscle, add nourishment and excrete waste substances. We perform careful stretches in which we stretch the muscle gently, without reaching or exceeding the pain threshold. Our goal is to add some movement to the injured muscle without overloading it, as the muscle is still in a phase of recovery and reconstruction. At the beginning of the course of treatment, the muscle may feel stiff and hard, and the stretching will be limited. In most cases, you will see an improvement in flexibility after the first week.
Prompt treatment of the injury can decrease or even eliminate swelling. However, it is important to give the muscle enough time to heal. However, you don't necessarily have to spend several days on the couch instead of exercising. On the contrary, it is advantageous to gradually resume training gently.
Get 10% discount code on your next booking by signing up for the newsletter
Be the first to receive offers, news and knowledge.
Choose correctly the first time
When you search for a masseur or other type of therapist, you will find that there are many options. As a consumer, it is difficult to find your way around the various offers. Therefore, it is important that you choose a processor registered with RAB. The RAB scheme applies to alternative care providers engaged in healthcare activities outside the publicly funded health service. The RAB scheme acts as a guarantee of patient safety.
Choose in-depth or trigger point massage
No matter what type of treatment you choose, we will find out together what is best for you.
.svg){kind=icon}
In-depth massage
Physiurgic massage is the most recognized form of massage and is known by most as ordinary massage. The Physiurgic massages is a treatment that goes deep into the muscles using pressure and stroking to effectively relieve aches and pains. It is a form of massage in which we actively work to get down the muscles and loosen up your muscle soreness.
Trigger point massage
Trigger point massage is a more intensive form of massage therapy, in which we use strokes and pressure to effectively work our way down the musculature to loosen up around the musculature.
Contact Us
Fill out the form below for questions or more information about our treatments.
