Hvad er hold i nakken?

Du oplever hold i nakken som ufleksibelt, ømt og ubehageligt. Du vil oftest opleve det som et hold i nakke og skulder. Kan give hovedpine og en tung fornemmelse i hovedet. Hold i nakken er ikke en tilstand der er farlig. Den vil altid gå over af sig selv over tid, men massage sætter fart på restitutionen så du har ondt i kortere tid.

Hvorfor får du hold i nakken?

Hold i nakke opstår oftest når man vågner om morgen og har ligget i en skæv position. Man mistænker det for at være en form for krampe hvor muskulaturen kramper sig sammen og låser sig fast. I de fleste tilfælde er det som sagt når man står op med hold i nakken, hvis man har ligget forkert. Det kan også komme af fysisk aktivitet ved en pludselig bevægelse hvor man har strukket nakken for hårdt eller for meget ud i en yder position hvor nakken for at beskytte sig selv kramper sig sammen og bevægligheden mindskes. I de fleste tilfælde vil man opleve en bedring i løbet af 4-6 dage. Det vil altid gå væk af sig selv og de fleste vil opleve at det går væk efter 10-14 dage. Personer mellem 15 og 30 år oplever det oftest.

Symptomer på hold i nakken

Nakkehold eller tvangsdrejning af nakken, hold i nakken og/eller stråling i skulder, ondt i nakken og/eller nakkesmerter og smerter fra nakken, som stråler op i hovedet.

Hold in the neck

Professional treatment against calluses in the neck

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Symptoms of hold in the neck

Below you will find some of the symptoms that exist for hold in the neck. There are many different symptoms and therefore not all of them are written here.
Many people experience neck pain differently, but we have chosen to focus on the most typical symptom picture.

NECK STIFFNESS OR FORCED TURNING OF THE NECK;

HEADACHE

NECK SORENESS

PAIN FROM THE NECK THAT EXTENDS TO THE SHOULDER, ARM OR BACK

Billede af en massageterapeut, der behandler hold i nakken gennem massage.

What is hold in the neck?

Holds in the neck are experienced as stiffness, soreness and general unpleasantness. This discomfort is often concentrated around the neck and shoulders and can lead to headaches as well as a feeling of heaviness in the head. It is important to note that holding in the neck does not pose a health risk. The condition will usually go away on its own over time, but massage can speed up the healing process, which can result in a shorter time of pain.

Why are you getting hold of the neck?

Holds in the neck typically occur in the morning after a night's sleep, when you may have been lying in an uncomfortable position. After a treatment, you will feel a relief of tension as well as an improvement in flexibility. However, it is important to note that complete relief may not be achieved after a single treatment.

The cause of the hold in the neck is not fully understood and is therefore associated with some uncertainty. A possible cause may be muscle cramps, in which the musculature tightens and locks. Most often it occurs when waking up after lying in a crooked position. Physical activity, such as sudden movements or overstretching of the neck, can also trigger it, in which the muscles respond by cramping and restricting movement. Usually there will be a gradual improvement within 4-6 days, and most will experience full recovery within 10-14 days.

People in the 15-30 age group are most likely to experience this. If you have a sedentary posture and suffer from neck pain, you may be at greater risk of getting a hold in the neck.

We have more than 20 years of experience, you can feel it right away

Massage The experts have been working with hold in the neck for 20 years and with good results. A massage treatment will in most cases provide a relief in tension right after the treatment. However, it usually takes several treatments to get the long-lasting pain-relieving effect. Crunches in the neck most often affect people who have already had neck pain. Therefore, we recommend doing a course so that you can treat your neck pain. By massaging your neck the right way, we can relieve your neck pain, shoulder pain, neck strain. Don't wait too long to book your massage appointment. Get something done about your neck pain right away with our treatment.

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Choose correctly the first time

When you search for a masseur or other type of therapist, you will find that there are many options. As a consumer, it is difficult to find your way around the various offers. Therefore, it is important that you choose a processor registered with RAB. The RAB scheme applies to alternative care providers engaged in healthcare activities outside the publicly funded health service. The RAB scheme acts as a guarantee of patient safety.

Opt for in-depth massage

The masseur works deep in the tissues and musculature. The massage is based on the anatomical structure of the body, which requires the masseur's knowledge about the origin, attachment, function and condition of the muscles. Unlike a cosmetic massage (superficial massage), the musculature is worked through and the damage is thus remedied. Massage treatment against calluses in the neck is a good investment in your well-being.

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