Hvad er skuldersmerter?

Skuldersmerter eller ondt i skulderblad er en bred betegnelse for mange forskellige skades tilstande i skulderen. I langt de fleste tilfælde 75% skyldes skulder smerter en overbelastning i forbindelse med styrketræning eller dårlig sidde position. 10% udgør det man kalder en frossen skulder. Tilstanden er kendetegnet af smerter, nedsat aktiv og passiv bevægelighed, skulderstivhed. En frossen skulder Kan give blødninger i og omkring senerne, hvilket kan forårsage betændelsesreaktioner. Skulderen er et yderst kompliceret led som du kan bevæge i alle retninger og meget fleksibelt. Leddet omgives af en ledkapsel, af ledbånd og mange sener. Tilsammen udgør dette en kappe rundt om skulderen som er vigtig både som støtte for leddet og for normal funktion og bevægelighed. Det er meget få der ikke oplever smerter i skulderen i deres levetid.

Skuldersmerter massage

Massage hjælper dine skulder smerter til at slappe af og effektivt smertelindre. Ved berøring og tryk kan man med massage løsne op for dine smerter i skulderen og derved smertelindre. Man starter altid med at undersøge hvor smerter i skulderen eller ondt i skulderblad kommer fra og hvis det er nødvendigt kan man teste skulderen ved forskellige bevægelser.

Shoulder pain

Let us help you with your shoulder pain

BOOK TIME

Massage for shoulder pain and shoulder blade pain

Massage works effectively to relax and relieve pain in the shoulders. With the help of touch and pressure, we loosen up the pain and create pain relief in the shoulder area. We always initiate with a thorough examination to identify the cause of your shoulder pain or discomfort in the shoulder blades. If necessary, we can perform various movement tests to assess the function of the shoulder.

At your first consultation, we have a conversation about how we can best help you and what steps you can take yourself to promote recovery and prevent worsening. We often focus on treating the rotator cuff muscles, which are responsible for stabilizing the shoulder and participating in its movements. Together with you, we will develop the optimal treatment plan.

Usually we will use pressure to loosen up for the pain in the shoulder and upper arm. Our approach varies depending on the degree of pain. If you experience severe pain, radiation out into the arm, numbness in the chest or arm, swelling or misalignment around the shoulder area, it is always recommended to consult a doctor before the massage.

Billede af en massageterapeut, der behandler skuldersmerter gennem massage.

What is shoulder pain?

Pain in the shoulder or sore shoulder blade is a general term that covers various injury conditions in the shoulder area. In most cases, about 75%, shoulder pain is caused by overload, which can occur in connection with physical work, strength training or poor sitting position. About 10% of cases involve the condition known as “frozen shoulder.” This is characterized by pain, limited active and passive mobility, as well as stiffness in the shoulder. A frozen shoulder can cause bleeding in and around the tendons, which can trigger inflammatory reactions.

The shoulder joint is a complex structure that allows movement in many directions and is extremely flexible. It is surrounded by a joint capsule, ligaments and several tendons that together form an important support and contribute to normal functioning and mobility. Most people will experience shoulder pain at some point in their lives, as the shoulder area is particularly prone to stresses.

Get 10% discount code on your next booking by signing up for the newsletter

Be the first to receive offers, news and knowledge.

Thanks! Your submission has been received!

Oops! Something went wrong during the submission of the form.

Choose in-depth or trigger point massage

No matter what type of treatment you choose, we will find out together what is best for you.

In-depth massage

The form of massage that most people know as ordinary massage. It is a form of massage that is incredibly comfortable, as you can feel the grip and the pain is effectively relieved.

Trigger point massage

Loosens up the tense points, allowing the muscle to recover faster and relax, leading to pain relief. There are many trigger points in our muscles and many more in each muscle.

BOOK TIME

34% of Danes with shoulder pain have had to quit their hobby

A lot of people neglect to do something about their muscle pain or shoulder pain. We at Massage Experts have chosen to do something about this. That is why for 20 years we have specialized in shoulder pain through training, additional courses and building up a solid experience over the years.

Choose the right therapists the first time

When you search for a masseur or other type of therapist, you will find that there are many options. As a consumer, it is difficult to find your way around the various offers. Therefore, it is important that you choose a processor registered with RAB. The RAB scheme applies to alternative care providers engaged in healthcare activities outside the publicly funded health service. The RAB scheme acts as a guarantee of patient safety.

Registered Alternative Processors (RAB) are your security

Always choose a RAB processor. The purpose of the registration scheme is to give users of alternative treatment a better opportunity to be able to identify therapists who meet a number of professional and educational requirements of the Danish Health Authority. Registration only means that alternative processors who wish to do so and who meet the requirements can be registered in an approved association and thus use the title Registered Alternative Processor (RAB).